Share Your Story There are a number of ways to approach aerobic training. You can plug in any other aerobic activity if you prefer, such as running. Remember that to make it aerobic you want to walk at a pace that leaves you feeling "warm and slightly out of breath" and one that you can sustain for the time that you planned. In this case, set your sights on completing 20 minutes and pace yourself to do it.
Sign up now Aerobic exercise: Top 10 reasons to get physical Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving.
Regular aerobic activity, such Cardiovascular and aerobic exercise walking, bicycling or swimming, can help you live longer and healthier. See how aerobic exercise affects your heart, lungs and blood flow.
Then get moving and start reaping the rewards. How your body responds to aerobic exercise During aerobic activity, you repeatedly move large muscles in your arms, legs and hips.
You'll notice your body's responses quickly. You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs.
Your small blood vessels capillaries will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid.
Your body will even release endorphins, natural painkillers that promote an increased sense of well-being. What aerobic exercise does for your health Regardless of age, weight or athletic ability, aerobic activity is good for you.
As your body adapts to regular aerobic exercise, you'll get stronger and fitter. Consider the following 10 ways that aerobic activity can help you feel better and enjoy life to the fullest.
Aerobic activity can help you: Keep excess pounds at bay Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off. Increase your stamina You may feel tired when you first start regular aerobic exercise.
But over the long term, you'll enjoy increased stamina and reduced fatigue. Ward off viral illnesses Aerobic exercise activates your immune system in a good way. This may leave you less susceptible to minor viral illnesses, such as colds and flu. Reduce your health risks Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer.
Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis. Manage chronic conditions Aerobic exercise may help lower blood pressure and control blood sugar.
If you have coronary artery disease, aerobic exercise may help you manage your condition. Strengthen your heart A stronger heart doesn't need to beat as fast. A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of your body.
Keep your arteries clear Aerobic exercise boosts your high-density lipoprotein HDLthe "good," cholesterol, and lowers your low-density lipoprotein LDLthe "bad," cholesterol.
This may result in less buildup of plaques in your arteries. Boost your mood Aerobic exercise may ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation.
Stay active and independent as you age Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Aerobic exercise also keeps your mind sharp. Studies have found that regular physical activity may help protect memory, reasoning, judgment and thinking skills cognitive function in older adults, and may improve cognitive function in young adults.
Some studies suggest that it can even help prevent the onset of dementia.Exercise Tip. In general, aerobic exercises are performed over a longer period of time and at a moderate level of intensity.
Running or jogging at a moderate pace over a fairly long distance is considered an aerobic activity. Cardio The Surprising Way Exercise Helps Your Heart We all know that exercise is important to keep your ticker ticking and prevent cardiovascular disease, but research shows that staying active can do a whole lot more than that!
Cardio exercise is any exercise that raises your heart rate. Learn about the definition and the benefits of cardio exercises. Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears to be king.
“Back in the day, the. Aerobic exercise is sometimes known as "cardio" -- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles.; Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session.
In contrast, anaerobic ("without oxygen") exercise is activity that causes you to be quickly out of breath. Exercise and Cardiovascular Health. Jonathan Myers; PhDFrom the Cardiology Division, VA Palo Alto Health Care System, Stanford University, Palo Alto, Calif.